• Meditation •

Meditation is the ancient art of quieting one’s mind and body to achieve communion with the divine. Jesus teaches us that the Kingdom of Heaven in within us. So, we must learn to enter the spiritual world through the discipline of our physical bodies and minds. Many ancient teachings point us only to quietude and offer no direction in the use of this powerful spiritual tool. At The Centers of Light we teach the simple and challenging art of meditation as well as the use of this tool for complete spiritual transformation.

Meditation is the foundation for all spiritual development and emotional healing. It allows us to transcend limited thinking and habitual emotional patterns and enter into the spiritual world. Once connected to the spiritual world, we can harvest the great wisdom, healing, and peace that is available to us. At The Centers of Light we teach students to quiet their minds, still their bodies, and to use spiritual tools to do the following: examine themselves, heal emotional wounds, develop authenticity, heal their bodies, strengthen spiritual sight, and develop an ongoing conversation with the God-being within.

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